In addition to having physical health benefits, exercise has proved to be a powerful stress reliever. Training in VR triggers positive emotions by generating endorphins – natural substances that help you feel better and maintain a positive attitude. Moreover, it allows you to exercise longer by minimizing pain. This is very important, because pain can deter you from sticking to your workout routine.
And these are not only our opinions, but scientifically proven facts! VR fitness works and here’s the science behind it:
To put it plain and simple – studies have proven that VR exercise helps you burn more calories, lowers your perceived pain and lets you workout longer!